Specialty Classes
Dig deeper with TRX.
Targeted Workouts for Optimal Results
Improve your technique, elevate your performance, and achieve your fitness goals with our specialty classes.
TRX Yoga
TRX Yoga is a style of vinyasa yoga that leverages the suspension trainer 100% of the time to build true resilience, gain mobility, and develop new skills without fear or hesitation. Incorporate the Suspension Trainer into a vinyasa-style flow for added support and a fresh challenge!
TRX Pilates
TRX Pilates is a dynamic full-body workout that combines the principles of Pilates with the versatility of the TRX Suspension Trainer. This class emphasizes correct form and alignment, focusing on the pelvis, shoulders, and spine to enhance your strength and stability. Experience a challenging yet accessible workout designed to improve your core strength, flexibility, and overall body awareness. Get ready to leave feeling energized and aligned. Perfect for all fitness levels. Come strengthen your body while mastering your movements!
GET STARTED WITH TRX
Ready to feel stronger, leaner, and more mobile? Call us for full schedule.
