Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your fitness level. Our trainers and staff will help you determine the best classes, exercises and schedule for your specific needs.
What is Suspension Training?
In our classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results. Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!